7 Tips for Helping to Enhance Fertility in Men!
If you’re looking for some easy solutions you can use to help enhance fertility, here a just a few tips we have to get you started in the right direction.
Stop Smoking– An easy way to enhance fertility is to stop smoking. Did you know that smoking can actually decrease your chances for pregnancy? This goes for women and men. By smoking, you’re actually damaging your sperm and the motility of your sperm.
No More Alcohol or Caffeine– These drinks don’t help you enhance fertility at all. They actually reduce your chances of fertility by up to 50%. Again, these apply to both men and women.
Throw out the Junk– Eating junk food and fast food doesn’t help with the production of good semen. You need to focus on starting to eat healthy foods. Basically think of it this way, if it’s not good for you, it’s not going to help enhance fertility.
Lose Weight– This also applies to both men and women. If both of you are obese, you’re going to have a harder chance of becoming pregnant than a couple of average weight. If you feel that you’re over weight, losing weight is a great way to enhance fertility for the both of you. Not only does it help with fertility, but it improves your general health and confidence also.
Get More Vitamins– Make sure you and your partner both get more vitamins in to your system. This can greatly help enhance fertility for the both of you. Vitamin C is very important for sperm motility. Without vitamin C, the sperm will clump together which makes it very hard to get pregnant.
Protect Your Genitals– This is primarily for men. Make sure to keep your genitals non restricted and cool. This means try not to wear clothing or underwear that is tight around the genitals. Try wearing boxers and loose pants or shorts instead. Also, make sure not to take long hot baths. This can actually reduce fertility.
Improve Your Semen– Again, this is focused towards men only. To help enhance fertility, try eating foods that help build and improve semen. The more semen you produce during ejaculation the more sperm you have to work with.
Now if you’re not interested in eating foods that help improve semen production, you can actually use what’s called semen enhancement pills. These pills help your body produce more semen during ejaculation.
If you would like to learn more about how these pills can help enhance fertility, feel free to click on the link below to learn more.