Water (H2O) is an extremely important. Drinking enough water(pure water; not coffee, tea, soda or juice etc.) can add volume to your load and thin it out so you have a better chance of shooting several feet when ejaculating.

General Health

The more hydrated you are, the better semen consistency you’ll have. If you only drink a glass or two of water each day, you may not necessarily feel dehydrated, but when you just dribble later that night, you’ll see just how important water really is.

I drink about a gallon of water each day. Plain water – not coffee, tea or soda — just plain water all by itself. I challenge you to do the same. I carry a water bottle with me wherever I go and take a sip every few minutes. When it’s empty, I find a faucet or dinking fountain and fill it up.

Drinking water throughout the day is MUCH better than pounding down 2 glasses at a time – just to try to squeeze it in. A good rule of thumb is to never actually feel thirsty. Keep yourself evenly hydrated throughout the day for best results.


Drinking alcohol dehydrates you (that’s actually what helps to create the hangover the next morning – dehydration), so limit your alcohol intake on nights when you plan to let it rip or your load size will likely be reduced somewhat… and while we are on the topic of dehydration, coffee is another beverage that dehydrates your body. For every alcoholic beverage or cup of coffee you drink a day, you need to drink an

extra glass of water to balance it out!

I also learned that alcohol can be a male reproductive tract toxin. Consumed in a large enough quantity, over a long enough period of time, alcohol can cause infertility.

Fortunately, findings from animal research suggest that the damage alcohol causes to sperm is at least partially reversible if males, infertile from alcohol, avoid drinking it for a moderate period of time.

In addition to infertility, alcohol and nicotine (tobacco) can eventually cause impotence. The Association for Male Sexual Dysfunction recognizes over 200 drugs that may cause impotence. Two of the most common are alcohol and nicotine – so take it easy on that stuff.

+ Genetics & Age


When it comes to “volume”, the two UNCONTROLLABLE factors are a man’s genetics and his age.

Porn stars like Peter North probably have the perfect genetics for the business. He was born to perform — although if you’ve watched the movies Pete made later in his career, I think you’ll find that he’s not quite as ample as he was when he was younger.

Mere Mortals like us need every advantage we can get to keep up with production – so keep reading!

Sperm Production Drops Dramatically After Age 50

NEW YORK, Nov 07 (Reuters Health) – By age 40, a man’s ability to fertilize an egg declines by nearly 10%, and after age 50, the number of sperm a man produces drops off drastically, results of two new studies suggest.

The studies were presented at a meeting of the American Society for Reproductive Medicine in San Diego, California.

In the first study, an international team of researchers collected and analyzed sperm samples from nearly 800 men.

“The most pronounced effect was on the semen volume and total count,” according to lead researcher Dr. P. M. Zavos at the Kentucky Center for Reproductive Medicine in Lexington. Zavos and colleagues found that sperm count peaks in men in their 30s. Between 31 and 40, a man produces about 4.2 milliliters of semen containing 131 million sperm — even greater than the amount seen in men in their 20s.

After age 50, however, semen volume drops to 2.6 milliliters containing a total of 35 million sperm.

To wrap this Increase Ejaculate Volume section up – we know that a

man’s genetics and age are uncontrollable, BUT…

Tip 1: Ejaculation Frequency

Tip 2: Extended Sexual Stimulation

Tip 3: Dietary Supplements

Tip 4: Drugs & Herbs


Tip 5: General Health

… are all areas you CAN control to increase your ejaculate VOLUME.

Increase Your Ejaculate Distance

Most every scene in an adult movie finishes with the moneyshot right? And the best scenes end with a star like Peter North showering the gal from a foot away and he’s loaded.

I know every guy reading this right now has at one time or another thought: “I wonder what it feels like to be able to do that?“

General Health

During my research, I discovered FOUR more factors that can help increase your DISTANCE.

They are:

Tip 6: Strengthen & Pump Your PC Muscle

Tip 7: Massage the Perineum Area

Tip 8: Stimulate the Prostate Gland

Tip 9: Porn Star Ejaculation Technique

… and TWO carryovers from the VOLUME section:

Ejaculation Frequency