Guide to Produce More Sperm

An Easy Guide to Produce More Sperm

Do you experience fertility issues? You are not alone because it is common nowadays. In several cases, infertility is treatable. There are several things to do for boosting your conceiving chances. It is possible to improve fertility with supplements, lifestyle strategies and a healthy diet. Semen count becomes an important factor for the fertility of male.

Semen count refers to the average count of sperm cells available in every ejaculation. Undoubtedly, sperm cells prove helpful in sexual reproduction. These are transferred from man to woman and fertilize the egg to form one daughter cell. For fertility, a healthy sperm count plays an important role. Only sperm and an egg are required for pregnancy to happen.

Better sperm count can increase the chances of an effective pregnancy. When a male ejaculate into a female, it will increase the possibility of a sperm to reach and exactly impact itself in an egg will increase. Semen must have more sperms to increase the chances of pregnancy. Normal semen has 40 million – 300 million sperms per milliliter. To increase the chances of fertility, it is essential to increase sperm. Here are some important causes of low sperm count:

  • Hormonal imbalance or Hypogonadism that decreases sperm cell production by signaling testes.
  • Genetic issues, such as Klinefelter syndrome is a state where men have an extra X-Chromosome. This syndrome results in infertility.
  • Genital infections may impact sperm cells, such as prostate infections: Chlamydia and Prostatitis.
  • Undescended testicles mean slightly misplaced testes that may arise several issues related to fertility.
  • Drug abuse may increase the chances of low sperm count in males, such as heroin, cocaine and morphine use. These can impact the functions of testicles.
  • Antidepressants, antibiotics and anabolic steroids are several causes of low sperm count and testicle failure.
  • Varicocele is an enlargement or obstruction of veins in testes that cause inflammation and hinders the functions.

Treatment of Low Sperm Count

To treat low sperm count, it is important to consider the condition of a person. Every cause behind low sperm count may increase the chances of different types of treatments. Here are some options:

Surgical Procedure

It is an important method prescribed for Varicocele (testicular veins are obstructed or damaged). Surgery proves helpful in repairing damaged veins. Moreover, it is great to retrieve sperms from testicles in several attempts directly. The retrieval method is known as sperm retrieval technique.

Treatment of Infection

Infection is an important reason for low sperm count. Numerous antibiotics may help you to treat infections. It is difficult to predict if it may bring your fertility back. Medicines are available to treat infection in the reproductive tract. Make sure to treat the infection immediately. However, you can’t expect a normal sperm count even after infection treatment.

Sexual Intercourse Issues

During sexual intercourse, you may ejaculate prematurely or find it difficult to ejaculate. Fortunately, these conditions are easy to treat with natural medications. Ejaculation disorders, inhibited sexual desires and erectile dysfunction are common issues in men.

Medical treatment and psychological therapies are useful to treat these issues. Education about sexual behaviors, responses, and sex is necessary to overcome anxieties during sexual performance.

Hormone Imbalance Treatment

Treatments for weakness and hormonal imbalance are necessary. If hormones in your body are decreasing, doctors will recommend testosterone replacement therapies. This therapy is useful to restore sexual hormones. Moreover, it can impact your sexual behaviors.

Lifestyle Medications

Try to time your sex with ovulation and frequent sexual intercourse to increase the chances of pregnancy. Make sure to have sex daily or frequently after, during and before ovulation. It proves helpful to increase the chances of pregnancy at the right time. Moreover, decrease the use of lubricants that may make sperm travel sluggish.

To use lubrication, you can try pre-seed, but try to use it sparingly. Remember, excessive use of pre-seed may create a physical barricade. Avoid different activities that may increase testicle temperatures, such as steam rooms, saunas and hot tub dips. Moreover, avoid extra alcohol and drug use. Some workout supplements are famous for low sperm quality; therefore, avoid them.

Methods to Increase Cum Shots

By following these steps, you can increase your cum shots and produce semen load.

  • You can increase semen loads by consuming foods with Vitamin C, Amino Acid and Zinc. These would support your system to produce extra sperms.
  • Stress can impact sperm production in different ways because it will destroy the hormones that elevate mood and increase sex drive in you.
  • Avoid consuming a diet with high protein, such as meat with extra fats.
  • Sleep deprivation may impact your sperm count; therefore, sleep well to give sufficient rest to your body.
  • Avoid wearing tight undergarments because loose boxers are useful for your scrotum zone.
  • Furthermore, avoid smoking to increase cum shots.

Ingredients to Produce More Sperm

Fortunately, several natural ingredients are available to increase the sperm count of men drastically. These are Ginseng, zinc, Horny Goat Weed, and Tribulus Terrestris. Remember, these ingredients can increase sperm count to almost 60 percent.

It is not possible to achieve a higher level of sperm with food only. Zinc is important to activate your hormonal system and produce extra sperm. You can use supplements with these ingredients.

Proper Hydration and Healthy Nutrition

Two important factors can impact the reproductive system of men. Make sure to provide optimum nutrition to your body and keep it hydrated. Lack of nutrition can increase the chances of low sperm count.  Lack of exercise and proper diet, stress, alcoholism and smoking are major reasons for testosterone deficiency and low sperm count.

It is sufficient to consume 1 to 4 liters of water daily to generate bigger loads. After hydrating your body, you might not shoot bigger loads. Avoid processed foods and sugar because it is dangerous for your diet. You can eat protein-based diets without fat, fruits and vegetables. Remember, you will get organic ingredients from this food.

You will need sufficient amino acids, essential vitamins and other macronutrients important for semen production. Remember, zinc and vitamin deficiencies can make semen volume low. It is important to drink plenty of water and stay away from oily food items.

Sex Timing and Self Control

It is not difficult to restrain from ejaculation after passing a bigger load. A man must wait for some days to build up his semen store because it needs time. Some people are eager to take off clothes and give her cum load. Remember, this tactic is not healthy. Make sure to hold for almost three days for a bigger cum load and improve sex timing.

Your organ needs time to build up to orgasm and stay for a long duration during masturbation, foreplay and sex. Self-control is an important trick to shoot bigger loads during sex. In this situation, you can let go as the volume of semen is closer to orgasm. At this point, you can back off and send it to a start point. Make sure to stay close to climax without ejaculation for a longer period, such as edging. This technique is beneficial to maximize the loads.

Consume More Seafood

Seafood is an excellent source of omega-3 fatty acids, zinc and protein. It can increase sperm volume and count. Fish has plenty of omega-3 fatty acids that people are lacking. These fatty acids are famous to increase the flow of blood in the penis.

As a result, you will get the advantage of strong and hard erection. In this way, you can create powerful ejaculations. Zinc is an essential mineral for sperm quality and count. You can find zinc in seafood, including oysters and shellfish.

Undoubtedly, protein is essential, and you cannot avoid it to increase sperm volume. You can obtain this macronutrient from eggs, fish, meat and milk. For the production of high-quality semen, you may need a special supplement with minerals and multi-vitamins. To produce extra sperm, your body needs folic acid, magnesium and vitamin B.

Pills for Semen Production

Several people look for ways to increase ejaculation quickly. It can make you inclined to get sperm enhancing supplements. These may increase the volume of ejaculation. You will need your due diligence for this purpose. Make sure to do your proper research in different brands before buying the best supplement.

Fortunately, several supplements are available to enhance testosterone. You will get them from local drugstores because these are available without prescriptions. These supplements are based on natural ingredients and herbs. With these supplements, you can arouse your body for the production of natural testosterone.


A healthy body signifies high semen volume. For sexual pleasure, you have to focus on your physical and mental health. Eat a healthy diet and a semen boosting supplement. Several pills are available in the market to deal with low sperm count.

Some pills are 100% safe because of the combination of potent herbal concentrates. These can increase semen and stimulate sexual activity. Remember, semen enhancers can stimulate your reproduction system to generate testosterone and burst a high count of sperm. The formula will help you to increase sperm level in the body to stay focused.