Effective Ways to Increase Ejaculate
The normal volume of semen that is produced during ejaculation varies from 2 to 5 milliliters per ejaculation. There are many products, most of which can be only be found inefficient, that claim to surge the amount of semen you produce upon ejaculation.
Although their claims hold no substance, and the products have been widely discredited and deemed ineffective, this does not mean that there are no steps that you can take. There are ways you can help to know how to produce more sperm when ejaculating, read on to learn how to increase ejaculate.
1. Take PC Exercise
Pubococcygeus (PC) exercise is believed to increase the volume of ejaculate, as well as extend the duration of the orgasm.Your pubococcygeus muscles, with some help, are responsible for the force of ejaculation you produce. If these muscles are strong, you will be able to exert more force upon ejaculation.
2. Have Safe Sex
To avoid becoming infected with an STD, you will want to practice safe sex. Some STDs, chlamydia, for example, can lead to sterility in both females and males. If you have had unprotected sex recently with anyone, then it’s imperative to get tested for STDs.
3. Manage Your Stress
Stress is a bad thing. It can lead to many health implications, and stress hormones can affect your body’s production of testosterone, which performs a fundamental role in sperm production.
4. Maintain a Healthy Diet
A healthy diet means a lot to figure out how to ejaculate more. What we eat directly affects the function of our bodies, so does the sperm production. Ensuring to maintain a diet that’s high in fiber, whole grains, vitamins, minerals, and protein, and low in fat is beneficial to the health of your semen. Adding high amounts of vitamin C and antioxidants will also help to promote the health of your sperm.
Meanwhile, there are some foods for you should avoid, like processed meat and soda pop drinks. Fish is a better alternative to meat, and soda contains corn syrup, which can affect your sperm detrimentally.
5. Wear the Right Underwear and Clothes
Avoid wearing tight underwear and trousers. This will help to reduce pressure around the genital and keep it cool. The perfect temperature for the testicle is a little bit lower than the normal body temperature. Too tight underwear and trousers will increase the temperature of the scrotal area, thereby reducing the amount of semen and sperm produced upon ejaculation.
It is recommended to wear loose and cotton-made underwear instead of those tight ones or briefs. Also, you’d better wear jockstrap during sports activities.
6. Stop Smoking
Smoking has countless, bad effects on a person’s health. One of these is reducing the sperm count of smokers (by 22%), as well as make sperm smaller and slower. This is thought to be due to a protein imbalance caused by smoking.
Today’s trends seem to focus on what we see on the internet. From getting a gym bug to trying that new app celebrities use. When it comes to men’s trends, it often revolves around improving their looks, strength, and, as funny as it sounds, penis. Though it remains to be a popular search query on Google, men are also looking to improve on another aspect of their manhood: ejaculation. It’s all about the ego but there’s nothing wrong with having a boost of confidence when it comes to sex.