Men having a high volume of sperm have a better self-esteem and they think they are more sexually attractive. The desire for increased sexual enjoyment is what determines most men to use products that cause sperm enhancement. These products, by increase sperm volume today, increases your fecundity by increasing the number of sperm cells that are produced during each ejaculation.

Herbal supplements

Some herbal supplements can result in harder erections and this will result in an increase in the size of your member. When you take herbal supplements or other natural sexual aids, your body can produce more ejaculate fluid, which increases the intensity of your climaxes.

How to affect sperm volume

Natural products will not affect the chemical balance of the body and will not have any side effects. If you want to increase your semen volume you can simply abstain from sexual activity for an lengthy period of time (1-3 weeks). Better way is to use herbal products that stimulate sperm production without abstinence.

Most of the spermomax ingredients used in herbal sperm enhancement products are traditional natural remedies, which have been recommended for increasing fertility and sexual pleasure for centuries. That’s why several products have hit the market recently that are specifically designed to increase sperm volume today of ejaculate.

Also, training your pc muscle can greatly increase the force with which the ejaculate leaves your penis, making orgasms very intense. The best way to increase sperm volume is by taking particularly devised sperm pill or abstains from sexual activity for an extended period of time. Sexual performance and sperm volume are the most intimate men’s sexual concerns.

 Increase Sperm Volume and Improve Your Sexual Life

The capability of your body to produce sperms is affected by several contributing factors. Fundamentally, everything boils down to leading a healthy lifestyle and incorporating a few positive changes that ultimately help you increase sperm volume today. Avoiding bad habits like smoking, drugs and alcohol is a good start. Followed by regular exercise and maintaining a well-balanced diet can go a long way in preserving your general well-being.

Apart from this basic approach, you can also consider the following recommendations towards your goal to increase sperm volume, enhance fertility and improve your sexual life.

Choose medications wisely

If you belong to the low sperm count range, it is best recommended to consult first with a qualified physician about suitable medication for your condition. Some can be very potent and may adversely affect your overall body condition. Have your doctor check whether the medications you presently take may have any effect to your low sperm count.

Quit Smoking

Needless to say, smoking significantly will not help you increase sperm volume and sperm cell motility. It will affect the chances of your partner to conceive and is generally bad for your health.

Eat healthy foods

In order spertomax pills to increase sperm volume, you need to increase the intake of vitamin rich foods and consume as much natural foods as possible. Eat a balanced diet and get hydrated. Malnutrition can negatively affect your sperm production.

Regular Exercise

Proper exercise is a big part of a healthy lifestyle and will reduce stress that may damage sperm. Avoid overly intense exercise as this may testosterone deficiency. Simple cardiovascular exercises, yoga or meditation practices are generally recommended. Stronger blood flow throughout the body including sexual organs will give you stronger erections and increase sperm volume.


You can take a daily multivitamin to help preserve your sperm health and maximize semen volume. Minerals like zinc & selenium, amino acids and antioxidants Vitamin C and Vitamin E are proven to be very crucial to sperm health.

Cut back on caffeine

Foods such as coffee, soft drinks, chocolates and teas are known to harm sperm production in the long period. Make it a point to stay away from such drinks and stick with drinking water as much as possible. You can also try taking daily supplements made up of special herbs and amino acids. They are known to simulate organs during ejaculation process, help increase sperm volume today and have been proven effective on most men.

Low sperm production is related to various causes like depression, exposure to extreme heat, performance pressure and emotional stress. All of these are contributing factors to low sperm count in men. Patients who suffer from this temporary low count can try out some helpful lifestyle changes to boost their sperm production. You may consider to readjust daily habits by reducing caffeine intake, drug use and alcohol consumption. Relax more, eat well and have enough sleep.