The Best Natural Methods For Increasing Semen Volume

Do you know which aspects of your sexual performance have the most profound impact on your self-confidence? Lasting long enough to please your woman is one of them. Having a big load is definitely the second. A larger semen volume is always linked to masculinity and a stellar performance. It’s also usually linked to more pleasure. A bigger number of contractions will be required to ejaculate, which will lead to a more powerful orgasm.

Many guys believe that ways to increase seminal fluid is a given that they can’t really change. This isn’t really the case. Several natural techniques can be used to enjoy the results of a bigger load every single time you’re having sex.

Drink plenty of fluids

This may sound a little obvious, but it’s too important to neglect. Staying hydrated is essential for a fully functioning and healthy body. The more hydrated your body is, the more semen you will produce, and similarly a dehydrated body will produce a decrease in semen. At least 8 glasses of water should be consumed daily to maintain a healthy amount of seminal fluid.

Include In Your Diet

Essential fatty acids Omega 3 and the mineral Zinc are essential for the healthy production of hormones such as testosterone in your body. Sources of Omega 3 are beans, pulses such as lentils, nuts, olives and olive oil. Zinc can be obtained from eating protein rich foods such as beef, lamb, pork, crabmeat, turkey, chicken, lobster, clams and salmon. If you are vegetarian, you can get Zinc from dairy products such as milk and cheese, peanuts, beans and wholegrain cereals, brown rice, whole wheat bread, potato, yogurt and pumpkin seeds. Pumpkin seeds contain the most zinc out of all the vegetarian options available. Including as much of these zinc rich foods in your diet will ensure healthy semen production.

Take These Supplements

Sperm producing supplements will help to increase seminal fluid and the volume of sperm ejaculated. Amino acids such as L-arginine, L-glysine and L-carnitine are essential for maintaining a healthy sperm count, and increase the blood circulation to the penis which helps for a better rock solid erection every time. A supplement that contains Mucuna Pruriens and Pomegranate will ensure you get maximum semen production and powerful ejaculations. Pomegranate is known as natures Viagra, so you definitely can’t go wrong there. It’s also one of nature’s most powerful anti-oxidants so it fights free radical damage and prevents cellular aging.

Take Your Vitamins

Several vitamins may have a positive impact on the ejaculate volume and on spermatogenesis (the mechanism that the body uses to make a new batch of sperm cells). If you’re interested in getting a partner pregnant, you should definitely consider more effective supplementation or a change in your diet.

Abstain From Having Sex

If you want to perform like a rock star during an upcoming intimate encounter, you should consider abstaining from sexual activity in the days prior to the big event. All guys know that if they haven’t had sex for a certain period of time, their produce more ejaculate volume will be massive the first time that they orgasm.

It’s a simple mechanism and it can get the job done for a single occurrence or a one-night stand. One thing to keep in mind as a possible negative consequence is that a long period of abstaining can also impact your ability to last long in bed. Thus, you have to consider both the pros and the cons of the strategy before opting for this one.

Physical Exercise And A Male Enhancement Routine

Being fit and healthy will obviously have a positive effect on sexual wellbeing. It’s a good idea to come up with an exercise routine and get in the habit of working out at least three times per week. There’s some evidence suggesting that regular physical exercise can increase sperm count and enhance spermatogenesis. It will also help you maintain a healthy weight, boost your testosterone levels and reduce the risk of suffering from erectile dysfunction. Apart from physical activity, you may also consider a personalized male enhancement routine that focuses on your main goal – boosting ejaculate volume.

Semen Volume and Masculinity

Most of the websites that push semen volumizing products tell you that more ejaculate will make you feel more virile, more like a man (with a not so subtle nod to male porn stars). In some ways this is a perfect pitch because there is no way to prove it. Feeling masculine is a cognitive response; it isn’t tied directly to biology. We know there is great variation in semen volume. Someone who ejaculates half a teaspoon may feel very masculine, and someone who ejaculates a lot more may not feel masculine at all.

Simply put, we are the ones who give meaning to how much we ejaculate. Not surprisingly, no scientist has really put this idea to the test; we don’t really know how many men even think about ways to increase seminal fluid and how it impacts their sense of themselves as masculine or their enjoyment of sex.

Increase Your Semen Volume, Increase Your Sexual Pleasure

The virtual salespeople suggest that having more semen means your orgasms will last longer and feel more powerful. These claims are unfounded and highly unlikely. There is no research that links volume of ejaculate and sexual pleasure. There aren’t a lot of nerve endings in the tubes that the semen passes through as it leaves the penis, so it’s near impossible to know if men are even feeling the fluid as much as they are feeling the involuntary muscular contractions that are part of ejaculation and move the semen out of the body.

Look Here for more information on  how to produce more sperm quickly